← Long COVID, MCAS & Post-Viral
Long COVID, MCAS & Post-Viral · all articles
Jul 7, 2026 What the Latest Research Says About Long COVID & Dysautonomia (2026) An honest read on where the science stands in 2026: long COVID and ME/CFS increasingly look like related post-viral illnesses with measurable autonomic dysfunction, and the evidence is converging on why. ResearchJul 7, 2026 Recovery from Post-Viral Dysautonomia: Turning Data Into Decisions Recovery from POTS and post-viral dysautonomia is slow, noisy and non-linear, which is exactly why it's so easy to lose hope in the day-to-day. Here's how to pace, read your trends, and turn months of scattered data into decisions that actually bend the curve. RecoveryJul 5, 2026 POTS, Long COVID & MCAS: Why They Travel Together POTS, long COVID, ME/CFS and MCAS overlap so much that many people are told they have several at once. Here's what actually connects them, how they differ, and which parts of each you can track at home. Long COVIDJul 3, 2026 The Mediterranean Diet for Long COVID: What Evidence Shows Long COVID involves persistent, low-grade inflammation, and the Mediterranean pattern is one of the most anti-inflammatory ways to eat. Here is what the 2025 evidence actually shows, and how to start without overwhelming yourself. FoodJul 2, 2026 The Autonomic Nervous System & Dysautonomia: A Complete Guide Your autonomic nervous system runs everything you never think about: heart rate, blood pressure, digestion, temperature. When it stops regulating properly, that's dysautonomia. Here is how it works, what goes wrong, and why it's measurable. BasicsJul 1, 2026 What Recovery Actually Looks Like: The Non-Linear Curve Recovery from post-viral dysautonomia and POTS is real but slow, and it almost never moves in a straight line. Here is what the honest timeline looks like, why plateaus mislead you, and what to watch instead of the daily noise. RecoveryJun 27, 2026 Is It Long COVID or POTS? How to Tell Them Apart Long COVID and POTS are not competing labels: one is a broad umbrella and the other a specific, measurable diagnosis that often sits inside it. Here is how to tell what you are actually dealing with. Long COVIDJun 23, 2026 SIBO, Histamine & Why Dysautonomia Wrecks Digestion Dysautonomia doesn't stop at your heart rate, it slows your gut, invites bacterial overgrowth, and can stir up histamine problems. Here is how POTS, SIBO and MCAS feed each other, and the dietary tools that actually help. FoodJun 22, 2026 Does HRV Biofeedback Work for Long COVID? The Evidence Slow resonant breathing is one of the gentlest things you can try for long COVID dysautonomia. Here is what the actual studies found, where they fall short, and how to judge whether it is worth your energy. ResearchJun 13, 2026 What Causes Long COVID? Microclots, Neuroinflammation & Autonomic Injury The leading 2026 theories for what drives long COVID overlap rather than compete: persistent inflammation, microclots, small-fiber nerve damage, autoantibodies and autonomic injury. Here is what each one may explain about how you feel. Long COVIDJun 6, 2026 Pacing 101: How to Find and Expand Your Energy Envelope Pacing is the single most important recovery skill for POTS, long COVID and ME/CFS. Here is how to find the edge of your energy envelope, stop the boom-and-bust cycle, and expand your capacity without triggering a crash. RecoveryMay 19, 2026 Post-Exertional Malaise: What Long COVID Recovery Depends On Post-exertional malaise is the delayed, disproportionate crash after exertion that defines ME/CFS and shadows long COVID. Here is why the delay makes it dangerous, why pushing through backfires, and how to see it coming. Long COVIDMay 16, 2026 Long COVID Symptoms That Point to Dysautonomia Racing heart on standing, dizziness, brain fog, exertion crashes and temperature swings after COVID often share one root: a dysregulated autonomic nervous system. Here is how to recognize the pattern and what to do next. Long COVID