I built this because I needed it.
For more than four years, I’ve been living with long COVID. It started with blood pressure that spiked out of nowhere, a heart that raced the moment I stood up, brain fog that swallowed whole days, and a long list of symptoms that never quite fit together. I saw specialist after specialist in cardiology, neurology and beyond, and kept leaving with the same thing: no real answers.
So I started tracking it myself: HRV, blood pressure, heart rate, sleep, what I ate, the days I crashed. Slowly, patterns surfaced. I found small things that made life more livable, and I got a little better. I’m not healed, and I won’t pretend otherwise. But over the two years I’ve used my own early version of Autonomic, I’ve been able to see what genuinely helps and reach a far better place than I’d been in for a long time.
I’m not a doctor. I’m not an expert. I’m just someone on this road, in South Carolina, raising six kids, figuring out my own recovery one reading at a time. Autonomic is the tool I built to make sense of it. If it helps you spot your own patterns, find your own answers, and feel a little more in control of your journey too, then it’s done exactly what I hoped.
AustinFounder of Autonomic · long hauler · dad of six, South CarolinaThe four answers I kept leaving appointments without.
Every one comes from your own readings, compared against your own normal.
“I’ve been through a dozen apps trying to manage my POTS and PEM. I can say without a doubt Autonomic is the BEST one I’ve tried.”
“It’s already helping me manage my health and gather data to show providers.”
“Only app that isn’t for athlete training and specific to dysautonomia.”
Tomorrow morning, get your first answer.
Free on iPhone and Android. Private by design.
