AI reports: Doctor summaries from your own data.
Fifteen minutes is not long enough to describe six months. Autonomic turns your journal into a clear summary for your appointment, written by the AI you already trust, from numbers that never leave your phone unless you choose.
Every install starts with 14 days of Pro, free
“I’ve been through a dozen apps trying to manage my POTS and PEM. I can say without a doubt Autonomic is the BEST one I’ve tried.”
“It’s already helping me manage my health and gather data to show providers.”
“Only app that isn’t for athlete training and specific to dysautonomia.”
The questions an AI report answers.
Tap a question to jump to how Autonomic answers it.
Two reports, and your numbers to ask anything.
Open AI Insights & Reports on the Insights tab and pick one. Each builds a prompt on your phone that you copy into your AI.
- What keeps coming before my crashes?
- What sets me back?
- What made my good days good?
- Is sleep behind my bad mornings?
- How is my POTS trending?
Everything you logged, none of the scrolling.
The prompt carries the sections your clinician would ask about, with the real numbers, and leaves out whatever you never tracked rather than guessing.
Try a real prompt on your own AI.
These are the exact prompts the app builds, run over two months of sample data. Copy one, paste it into Claude, Gemini or ChatGPT, and read the report you would get.
You are a clinical health writer preparing a concise, professional medical summary for a physician. The data below was self-tracked by a patient using Autonomic (autonomic.care), a personal app for autonomic recovery (dysautonomia, POTS, long COVID, ME/CFS style presentations), captured with consumer devices: phone-camera or chest-strap PPG for HRV, a home blood-pressure cuff, and wearable sleep tracking. Base every statement strictly on the data provided. Do not invent, assume, or diagnose anything that is not present in the data.
YOUR OUTPUT: Produce a polished, print-ready clinical summary DOCUMENT the patient can hand to or email their doctor. Create it as a downloadable artifact, preferably a PDF; if PDF generation is unavailable, produce a clean, print-styled HTML document sized for US Letter. It must look professional: clear typographic hierarchy, restrained color, generous white space, and DATA PRESENTED IN TABLES wherever possible so a busy clinician can scan it in under two minutes. Right-align numeric columns and keep tables clean with subtle rules, not heavy borders.
TONE & RULES: Neutral, clinical, and objective. Report measured values and observed patterns, not diagnoses or treatment advice. Use standard medical shorthand (HRV, RMSSD, SDNN, pNN50, LF/HF, RHR, SBP/DBP, MAP, bpm). Convert the [YYYY-MM-DD] stamps into readable dates. Where a metric has a widely accepted reference range you may include a clearly labeled reference column, but do NOT characterize the patient's values as normal or abnormal beyond what the data plainly shows. Do not use em dashes; use commas, colons, parentheses, or separate sentences.
DOCUMENT STRUCTURE (each item a titled section; use tables unless noted):
1. HEADER: Title "Patient Health Tracking Summary", the reporting period (All time (September 6, 2026 to November 4, 2026, 60 days)), the date prepared, a "Patient (self-entered): Age: 36 | Sex: Female | Height: 5′ 5″ | Weight: 138 lb" line, and a one-line note that the data is patient self-tracked with consumer devices.
2. AT A GLANCE: A short bulleted clinical snapshot (5 to 8 bullets) of the most decision-relevant findings: predominant symptoms, the autonomic/HRV trend, resting HR and BP behavior, orthostatic findings, sleep, and any red flags. This is read first, so lead with what matters most.
3. VITALS & AUTONOMIC METRICS: A table with columns Metric | Latest | Period Avg | Range (min to max) | Readings (n) | Trend. Include a row for every metric with data: HRV RMSSD, SDNN, pNN50, LF/HF, resting HR (split by position when available), systolic BP, diast The sample is a made-up person climbing out of a crash, with stand tests, sleep, symptoms, supplements and a magnesium start partway through. The medical summary asks your AI for a print-ready document with tables; the full report walks every area; Data for prompt is just the numbers, for your own question.
Your journal only leaves your phone if you paste it.
The prompt is written on your phone, from data stored on your phone. Where it goes next is your decision, every time.
- Your whole journal, readings and symptoms
- The prompt, written and assembled here
- Every score, trend and insight behind it
- The prompt text, when you paste it into the AI you pick
How to make a fifteen-minute appointment count.
- Covers
- Everything you have logged
- Report
- Medical summary for doctor
- Bring
- One page, three questions
- Own question
- Data for prompt
Clinicians get a few minutes, you get nervous, and months of nuance collapse into “I’ve been tired.” That is nobody’s fault. A short visit is built for a snapshot, and what you live with is a pattern. It is also why so many people with POTS, long COVID and ME/CFS hear that their tests look normal while they feel anything but.
What a clinician can actually use
- Trends, not adjectives. “My resting heart rate is up nine beats since August” gives a clinician something to work with. “I feel worse” does not.
- Your worst and best days, side by side. What was different about each is often the most useful page you can bring.
- What you tried, and when. Salt, compression, a supplement, a medication change, with dates. Your data shows what lined up with what; your clinician judges what it means.
- Two or three specific questions. A visit that ends on your questions is a visit that answered them.
Using Autonomic before your visit
- Open AI Insights & Reports on the Insights tab.
- Pick the medical summary for doctor. For one specific question, use Data for prompt with the past month and ask it.
- Paste the prompt into your AI, read what comes back, and check the numbers against your journal.
- Bring one page and your questions. If your clinician wants more detail, bring the full health report too.
What AI is good at, and what it is not
An AI is very good at turning weeks of numbers into a page someone can read in two minutes. It is not your clinician. It can misread a pattern or sound more certain than the data allows1, which is why the numbers in the prompt come straight from your journal and you can check every one. Treat a report as a starting point for the conversation, never as a reason to start, stop or change a treatment.
Sources
Checked November 2026- Large language models in medicine Thirunavukarasu AJ, Ting DSJ, Elangovan K, Gutierrez L, Tan TF, Ting DSW. Nature Medicine 29(8):1930–1940, 2023. What AI models do well with health data, and where they go wrong.
AI report questions, answered
How do the AI reports work?+
Open AI Insights & Reports on the Insights tab and pick the medical summary, the full health report, or your data on its own. Autonomic assembles your logged data into a structured prompt on your phone. You copy it into Claude, Gemini or ChatGPT, and that model writes the report.
Does my data go to an AI company?+
Only if you paste it. The app never sends your journal anywhere. Nothing leaves your phone until you choose to copy the prompt, and you can read every word of it first.
Which AI should I use?+
Whichever you already trust. The prompt is plain text written to work with Claude, Gemini or ChatGPT, so there is no account to make with us and no AI of ours in the middle.
What goes into a doctor summary?+
Your HRV and heart rate trends, blood pressure, resting heart rate, sleep, symptoms, bowel habits, stand tests and episodes, medications and supplements with their timing, pacing history, daily scores, your cycle if you track it, and your notes, across everything you have logged. Anything you never tracked is left out rather than guessed.
Can I ask the AI my own question?+
Yes. Data for prompt copies just your numbers for today, the past week, month or year, with no instructions attached, so you can ask whatever you want.
Are AI reports free?+
AI reports are part of Autonomic Pro, which is $7.99 a month or $49.99 a year. Every install starts with 14 days of Pro, with no card, so you can try a report before your next appointment.
Is this medical advice?+
No. Reports organize your data for a conversation with your clinician; they do not diagnose or treat. An AI can be wrong, so check the report against your journal, and never change a treatment because a report suggested it.
