Everything Autonomic does for POTS and long COVID.

Every feature in the app, built for life with POTS, long COVID, ME/CFS and dysautonomia. Each one answers a question you live with. Pick one to see how it works.

Three answers people open the app for every day.

Journal + HRVFREE

Is today a good day?

Take a five-minute morning reading and Autonomic turns it, with your sleep and resting heart rate, into one score out of 100 and plain guidance for the day.

  • Your phone camera, an Apple Watch, a Garmin or a chest strap
  • Graded against your own normal, not a chart built for athletes
  • Unlimited readings, free forever
Explore Journal + HRV →
Pacing budgetPRO

How much can I do today?

A budget in hours and minutes, set each morning by your readings and learned from what your own body has handled before. It spends down as you move.

  • Steps, standing and heart rate counted for you
  • Alerts when today is running ahead of pace
  • Watches the day after a hard one, when the crash tends to land
Explore the pacing budget →
InsightsPRO

What is actually helping?

Everything you log, from supplements to bedtimes, is tested against your own readings. Only the links that hold up are shown, with the evidence one tap away.

  • Built for the long, messy journals real recovery makes
  • Shows a link, never a cause
  • Says so honestly when nothing holds up
Explore Insights →
4.9App Store
“I’ve been through a dozen apps trying to manage my POTS and PEM. I can say without a doubt Autonomic is the BEST one I’ve tried.”
Best Dysautonomia/POTS Tracker! · App Store
“It’s already helping me manage my health and gather data to show providers.”
Extremely helpful app · App Store
“Only app that isn’t for athlete training and specific to dysautonomia.”
Necessity for non-athlete health tracking · App Store
Autonomic HRV, POTS and pacing, free on iPhone and Android
Download on the App Store Get it on Google Play

The questions that come with it.

Each card opens the part of the app that answers it.

Crash warnings

Am I about to crash?

An early flag when your score slides, or when several of your own markers drift at once.

Explore Crash warnings →
ProgressPRO

Am I actually getting better?

Week, month and year views that show the slow change you would never feel day to day.

Explore Progress →
POTS stand test

Why does my heart race when I stand?

A guided lie-and-stand test, with your rise measured minute by minute and every result kept.

Explore POTS stand test →
Apple Watch

What is my heart doing right now?

Live heart rate on your wrist, a buzz when it spikes, and the stand test without your phone. Needs an iPhone.

Explore Apple Watch →
Cycle tracking

Why is it worse before my period?

Every reading, warning and symptom read against the same phase of your past cycles.

Explore Cycle tracking →
AI reportsPRO

Will my doctor believe me?

Weeks of readings, stand tests and symptoms turned into a clear summary for your appointment.

Explore AI reports →
Free on iPhone and Android, with 14 days of Pro.
Download on the App Store Get it on Google Play

Six more ways it does the work for you.

Smaller tools that save effort on the days you have the least of it.

  • Sleep reportStages, overnight heart rate and your nocturnal dip.
  • Clean day streaksSet a daily routine and see how often you keep it.
  • Barometric pressurePROShown only if your own data links low-pressure days to harder ones.
  • Home-screen widgetsYour score, metrics and checklist, plus pacing with Pro.
  • Your own typesActivities, meds, symptoms and triggers that matter to you.
  • Backups and full exportEverything you have logged, in one file. No account needed.

No new gadget required.

Some apps only work with a device you buy from them. Autonomic works with what you already own: start with your phone, add a watch or a strap later, and every reading lands in the same journal.

Phone cameraA fingertip on the lens. No wearable needed.
Apple Watch Apple WatchReadings, live heart rate and the stand test on your wrist.
Garmin GarminTake your reading on the watch, on iPhone or Android.
PolarCoospo Chest strapPolar, Coospo or any Bluetooth heart rate strap, for the cleanest beats.
Health Connect Apple Health and Health ConnectSleep, workouts, heart rate and steps arrive on their own.

The journal is free. Forever.

Every install opens with 14 days of Pro. No card, no account.

Free
$0forever
  • Daily journal and every log
  • Unlimited HRV readings
  • Daily Autonomic score
  • POTS stand test capture
  • Backups and export
Download free
Pro14 days free
$7.99a month, or $49.99 a year (save 48%)
  • Your daily pacing budget
  • Full history, every metric
  • Insights from your own log
  • POTS test results
  • AI reports for you and your doctor
Start 14 days free

Compare every feature →

Every feature runs on your phone.

Your readings, symptoms, sleep and cycle stay on the device, and every score and insight is worked out there too. No account to make, and it is yours to export whenever you like.

No accountNo adsNo trackingWorks offlineExport anytime
Read the privacy policy →
Built for
POTS “Why does my heart race when I stand?” Answers for POTS →Long COVID “Will I crash if I do this today?” Answers for long COVID →ME/CFS “How much can I do before I pay for it?” Answers for ME/CFS →Dysautonomia “What is my nervous system doing?” Answers for dysautonomia →Chronic illness “What actually helps and what’s noise?” Answers for chronic illness →
A woman smiling on a sunny morning walk, coffee in hand More good days, on purpose.Every feature here exists for one reason: to help you see what gives you better days, and have more of them.What recovery actually looks like →

Questions about the features

Which Autonomic features are free?+

The daily journal, manual readings, your daily Autonomic Outlook score, crash warnings, unlimited HRV readings on any device, POTS stand test and episode captures, cycle tracking, the Apple Watch heart rate monitor, backups and export, and the last 14 days of charts are all free, forever.

What does Autonomic Pro add?+

Pro adds the pacing budget, Insights, your full history across every metric, POTS test and episode results, how your cycle moves your numbers, and AI reports. It is $7.99 a month or $49.99 a year, and every install starts with 14 days of it, no card needed.

Do I need a wearable to use Autonomic?+

No. Your phone camera takes the daily HRV reading with a fingertip on the lens, and everything else can be logged by hand. An Apple Watch, a Garmin watch or a chest strap makes the readings cleaner, and an Apple Watch or a chest strap runs the guided stand test.

Does Autonomic work on Android?+

Yes, at the same price and with the same private design. On Android, HRV readings run in the app with the camera or a chest strap, the stand test runs with a chest strap, Garmin watches work, and sleep and workouts come from Health Connect. The Apple Watch app needs an iPhone.

Where is my data stored?+

On your phone. There is no account, every score and insight is worked out on the device, and you can export everything whenever you like.

Is Autonomic a medical device?+

No. It is a personal tracking tool that helps you organize your data and your conversations with your clinician. It does not diagnose or treat anything.

Tomorrow morning, get your first answer.

14 days of Pro free. No card, no account.

Download on the App Store Get it on Google Play