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All 10 articles, newest first.
The Autonomic Nervous System & Dysautonomia: A Complete Guide Your autonomic nervous system runs everything you never think about: heart rate, blood pressure, digestion, temperature. When it stops regulating properly, that's dysautonomia. Here is how it works, what goes wrong, and why it's measurable. Why Are All My Test Results Normal When I Feel This Sick? Your ECG, bloodwork and echo came back normal, but you can barely stand up without your heart pounding. Here is why 'normal' and 'this sick' can both be true, what standard tests miss in dysautonomia, and the exact evidence to bring back to your clinician. Post-Exertional Malaise: What Long COVID Recovery Depends On Post-exertional malaise is the delayed, disproportionate crash after exertion that defines ME/CFS and shadows long COVID. Here is why the delay makes it dangerous, why pushing through backfires, and how to see it coming. Pacing 101: How to Find and Expand Your Energy Envelope Pacing is the single most important recovery skill for POTS, long COVID and ME/CFS. Here is how to find the edge of your energy envelope, stop the boom-and-bust cycle, and expand your capacity without triggering a crash. Is It POTS or Anxiety? How to Tell Them Apart POTS and anxiety share almost every symptom: racing heart, dizziness, shortness of breath, that wired feeling. The one thing that reliably separates them is what your heart does when you stand up. Here is how to read the difference without spiraling. POTS in Teenagers: What Adolescent POTS Looks Like and Why It Often Gets Better POTS most often begins in the teen years, frequently after a virus, a growth spurt, or a concussion. The diagnostic threshold is higher for adolescents, and the outlook is more hopeful than for adults. Here is how teenage POTS behaves and how to track it at home. Why Am I So Tired? Fatigue in POTS, Long COVID, and Dysautonomia Fatigue is the most common and most dismissed symptom in POTS, long COVID and dysautonomia. Here is what actually drives it, the different kinds of tired, and how to read and pace around it without spiraling. What Recovery Actually Looks Like: The Non-Linear Curve Recovery from post-viral dysautonomia and POTS is real but slow, and it almost never moves in a straight line. Here is what the honest timeline looks like, why plateaus mislead you, and what to watch instead of the daily noise. From Daily Crashes to Living Again: What I Tracked, What I Changed, and What the Data Showed A patient-founder's honest account of four years with long COVID and dysautonomia: the daily crashes and labile blood pressure, why I started measuring, the routine I built piece by piece, and what my own HRV and blood pressure data actually showed. POTS Flare-Ups: What Triggers Them and How to Recover A POTS flare is a temporary spell of amplified symptoms above your usual baseline, set off by things like heat, illness, hormones or overexertion. Here is how to recognize a flare, what tends to trigger one, and a calm, step-by-step way to recover.
Autonomic · free app
Know what kind of day it is before you get out of bed.
Take a quick heart reading each morning and Autonomic gives you a score out of 100, plus a plain note on how much your body can handle today. So you can plan around a bad day instead of finding out halfway through it.
